Reminder: Improve your quality of life and productivity! Learn
how to
sleep better on Tuesday, March 25, 2014!
"Sleep for Success" by Dr. James Maas
Tuesday, March 25, 2014 at 12:15pm in Kunsela Lecture Hall
Sleep is not a luxury it is a necessity!
Dr. Maas is a leading authority and international consultant on sleep and performance and will share everything you need to know about sleep, but are too tired to ask! Learn more about what his presentation has to offer at www.powersleep.org.
You can win one of his books by attending! Sponsored by Barnes & Noble.
Fun Sleep Facts to Keep you Awake
( https://www.facebook.com/pages/Sleep-to-Win/357508597690406 )
- People with sleep problems tweet more about Dunkin' Donuts
than any
other consumer brand,
according to Twitter data. - Scary sleep fact: Humans will die from a lack of sleep much
sooner
than from starvation. A person will die in
approximately 10
days from a lack of sleep, but it would take several weeks
for
someone to die of starvation.
- The sleeping brain is more active than the waking brain!
- 40 % of adults suffer occasionally from insomnia, with
10-15%
experiencing chronic
problems, 40% of adults snore, 5-10% experience Restless Leg Syndrome (RLS),
and countless more suffer from problems such as narcolepsy and hot flashes.